Seasonal fruits and their benefits are known to us as our grandmas and grandpas often told us about them but what tops our list when we go out fruit and veggie shopping is an array of fruits that are placed over shelves from ice-cold chambers as they are preserved for off-season consumption. One of them is apples. It is sold throughout the year with a shiny layer of wax to preserve crunch and freshness. We often underestimate the abundance of nature and go in for more expensive and better looking produce, which is not only not in harmony with nature, it is also heavy on your pocket. I will elaborate why seasonal produce, fruits in particular, are a great choice and add up to your immunity and well being.
Fresher: seasonal produce is always fresher than fruits stored in cold storage that lie in an icy chamber for months together before being considered for selling. Apples, pears, grapes, California oranges are some examples that people often buy in all seasons because they look good due to the chemicals applied on them and they cost more.
Cheaper: because it is seasonal, it will always be cheaper. Fruits like jamuns, starfruit, jujubes, etc. are not intended for a year-long sale, which means no shortage in the market. When farmers harvest abundant produce in season, the cost of the produce goes down. There are lesser transportation charges as the produce is available locally.
Nutrient rich: when fruits are consumed immediately after harvesting, they are higher in nutritional value like anti-oxidants such as Vitamin C, folate and carotenes, that reduce when stored for a longer span of time. Off-season fruit is also low in phyto-nutrients.
After seeing the pros of seasonal fruits, it is vital to talk about the kinds of seasonal fruits and their benefits.
Jamun (black plum) – Jamuns are packed with vitamins and minerals like iron, manganese, zinc, calcium, sodium and potassium. The Gallic and tannic acids present in jamun are powerful antioxidants that fight disease. People suffering from diabetes swear by this fruit and consume not only the fruit, also its bark, leaves and seed.
Water melon – A fun fat-free delight, this fruits is high in water and fiber. An excellent summer fruit, water melon helps control body temperature, inflammation and blood pressure. Rich in Vitamins like A, B, C, water melon has high concentration of lycopene.
Mangoes – The king of fruits and everyone’s favorite, mangoes are indeed a juicy delicacy. Mangoes are sweet but have low glycemic index. This fruit is packed with selenium, Vitamin A, E and C. It helps fight inflammation and is high in anti-oxidants.
Jujube (ber) – My favorite! This fruit fights cancer, it strengthens immune system, aids in weight loss, promotes healthier skin, improves digestion and is packed with Vitamins.
Star fruit (kamarak) – extremely low in calories, it is high in Vitamin C. Star fruit is rich in antioxidant phytonutrient polyphenolic flavonoids. It is a good source of B-complex Vitamins such as folates, riboflavin, and pyridoxine (Vitamin B-6). Small amount of minerals and electrolytes like potassium, phosphorus, and zinc and iron are also present.
Peach – The peels and the pulp of peaches possess antioxidant properties that help boost skin health, fight cancer and obesity. Peaches are rich in phenolic and carotenoid compounds, which possess anti-tumor properties. To add to it, it has a delicious taste to it.
Strawberry – Strawberries are storehouses of several nutrients. The fruits help improve eye care, aids in brain function, provides relief from high blood pressure, arthritis, gout and various cardiovascular diseases. It boosts immunity.
There are several other seasonal fruits like guava, cherries, plums, grapes etc. Remember to have them all when they are harvested and restrain from eating cold stored fruits to optimize health. The next time you want to have an apple this season, ditch the idea and grab a bowl of black plums or jamuns or grab a guava.